Encouragement
Bible studies, lifestyle ideas, tips and hints, all focused on encouraging those on the Christian journey.
-
Being Grounded and Being Rooted
Being grounded is a great way to derail anxiety--for the moment. But long-term change comes from being rooted and built up in Christ. Check out grounding and rooting methods and find more peace.
-
The Benefits of Being Thankful
The benefits of being thankful are many and varied, affecting our health, mind, and soul. Why is it hard to be thankful? What can I do to cultivate an attitude of thankfulness and gratitude?
-
Don’t Give the Enemy a Seat–Louie Giglio
In his book, Louie Giglio suggests God invites us to sit at his table, (Ps. 23), to know Him and love Him. Unfortunately, we invite an enemy to join us when we don’t know God well and don’t protect our thought lives. Learn ways to keep the enemy at bay and to enjoy life at the Shepherd’s table.
-
Panic Update–Taking Every Thought Captive
By taking every thought captive and using some grounding techniques, I managed to get through an intense bout of panic disorder quickly, and I think I'm stronger now than when I started. This is my story.
-
Sacred Pathways Part Two
Part two of our look at nine ways to connect with God during personal worship/quiet time. Which ones describe you?
-
Fighting Holiday Anxiety
Holiday anxiety can derail celebrations and cause undue heartache. Look at some of the triggers of holiday anxiety as well as some ways to face the holidays without holiday anxiety or depression.
-
Notes from a Panic Disorder Relapse
After fifteen years of decent mental health, this week panic disorder is taking me down. A very honest post from the midst of a bout of acute anxiety from a Christian who wishes the whole thing would go away and leave her alone.
-
Eleven Tips for Surviving Season Changes
Seasonal changes can be difficult for persons with anxiety or depression. Look at eleven ways to survive--and even enjoy the shift from summer to fall and winter.
-
Hope for prodigals (sort of part two)
Most of us know someone who isn’t walking with God. And for the anxious soul, it’s easy to worry and fear over those souls. It feels justified. Why would I NOT worry about the heart status of my loved ones? How could it possibly be wrong? Well...
-
Three Hidden Benefits of Anxiety
Can anxiety actually create beneficial character traits in a Christian? Yep, and James gives us three. Discover how God can use your weakness for HIs purposes.
